BEfit&me
Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>> Instagram: @befitandmeEmail: befitandme@gmail.com
Episodes
74 episodes
This is The Finale...
It has been an amazing 3 years of #BEfitandme! I have learned so much about myself and those around me but its time to move forward. I look forward to the next chapter-stay tuned...#BEfitandmepodcast#BEfam
•
Season 4
•
Episode 83
•
9:33
A little mindful therapy...
On the this #FITfriday episode, Lora joins me and we discuss some of the things we missed in our previous 'life' as well as how we are preparing for the future...#therapytime#BEfitandme#BEfam
•
Season 3
•
Episode 82
•
30:48
Kids on plane & what does Kim Kardashian do?
On this #MEmonday, Timothe joins me and I share my tips and tricks for traveling with a toddler on a plane and we also chat about other random stuff like plastic surgery.#BEfitandmepodcast#BEfam
•
Season 3
•
Episode 79
•
40:37
You know what, It's OK!
On this #Fitfriday episode, I discuss the latest on my struggle to get back on track. #BEfitandme#BEfam
•
Season 3
•
Episode 78
•
19:47
Assumptions made me confident
Timothe joins me on the last #MEmonday episode of 2020. We share some updates and discuss assumptions that have been made about us...#BEfitandme#befam
•
Season 3
•
Episode 74
•
45:26
I hit my rock bottom...
On this #FITfriday episode I share how difficult it has been to keep up with my fitness during the pandemic. So many factors aka excuses have led to me falling off the fit train.#BEfitandmepodcast#BEFAM
•
Season 3
•
Episode 71
•
18:16
The world needs a little more...
On this #MEmonday episode, I share my thoughts about the lack of empathy & sympathy in the world. #BEfitandme#BEfam
•
Season 3
•
Episode 70
•
24:19
Secret life of a cheater
On this #MEmonday episode, Lena is joined by Timothe and they discuss stories of the past and present.#BEfitandmepodcast#BEfam#BEfitandME
•
Season 2
•
Episode 70
•
51:42
There are signs all around us...
On this #FITfriday, Lena reminds herself to listen to the signs...
•
Season 2
•
Episode 69
•
17:43
Practicing what I'm preaching
On this #FITfriday, Lena shares a story from the previous week...#BEfitandme#BEfam
•
Season 2
•
Episode 68
•
13:03
I say NO to stress and YES to ease
On this #FITfriday, Lena shares her strategy to avoid stress during these times and life in general...#BEfitandme#Befam#BefitandmepodcastMusic provided by: Audionautix.com<a href="https://audionautix.com/">Crea...
•
Season 2
•
Episode 67
•
18:04
Stress+health and someone is walking...
On this #Fitfriday Lena dishes on her life during a lock down and all the other chaos 2020 is bringing...#BEfitandmeBEfitandmepodcast
•
Season 2
•
Episode 66
•
14:09
Girl, can we just talk for a minute...?
Unwritten rules... It's more than baby talk. #MEmonday#BEfitandme#podcast
•
Season 2
•
Episode 13
•
36:56